{"product_id":"my-journey-of-change-volume-2-cbt-journal-for-emotions-anxiety-relationships","title":"My Journey of Change: Volume 2 – CBT Journal for Emotions, Anxiety \u0026 Relationships","description":"\u003cp\u003eYou don’t just need insight.\u003c\/p\u003e\n\u003cp\u003eYou need to understand what keeps repeating.\u003c\/p\u003e\n\u003cp\u003eMy Journey of Change: Volume 2 is a guided reflection journal designed to help you work with your emotions, anxiety, and relationship patterns — not just think about them.\u003c\/p\u003e\n\u003cp\u003eInspired by Cognitive Behavioral Therapy (CBT), this workbook-style journal gives you structured prompts to explore how you respond, what triggers you, and how patterns develop over time.\u003c\/p\u003e\n\u003cp\u003eThis isn’t surface-level reflection.\u003c\/p\u003e\n\u003cp\u003eIt’s deeper awareness — built through repetition, honesty, and intentional practice.\u003c\/p\u003e\n\u003cp\u003eInside, you’ll explore:\u003c\/p\u003e\n\u003cp\u003e• Emotional awareness and regulation  \u003cbr\u003e• Anxiety and overthinking patterns  \u003cbr\u003e• Relationship triggers and emotional responses  \u003cbr\u003e• Repeating emotional cycles over time  \u003cbr\u003e• Compassion-based reflection and grounding practices  \u003c\/p\u003e\n\u003cp\u003eEach section includes guided prompts and dedicated space to reflect, along with reusable worksheets you can return to whenever you need clarity.\u003c\/p\u003e\n\u003cp\u003eUse it daily, weekly, or in the moments when things feel activated.\u003c\/p\u003e\n\u003cp\u003eThis journal can stand on its own, or continue the work started in Volume 1.\u003c\/p\u003e\n\u003cp\u003eThis is not a blank notebook.\u003cbr\u003eThis is not a quick fix.\u003c\/p\u003e\n\u003cp\u003eIt’s a structured process for understanding yourself more clearly — and responding with more intention over time.\u003c\/p\u003e","brand":"Black Sheep's Therapy","offers":[{"title":"Default Title","offer_id":43180125683801,"sku":null,"price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0710\/2968\/6361\/files\/Screenshot2026-03-27151632.png?v=1774642671","url":"https:\/\/blacksheepstherapy.myshopify.com\/products\/my-journey-of-change-volume-2-cbt-journal-for-emotions-anxiety-relationships","provider":"Black Sheep's Therapy","version":"1.0","type":"link"}